​1. Bananas are one of the best fruit sources of vitamin B6​ Vitamin B6 from bananas is easily absorbed by your body and a medium-sized banana can provide about a quarter of your daily vitamin B6 needs. Vitamin B6 helps your body: produce red blood cells, metabolise carbohydrates and fats, turning them into energy, metabolise […]

The Ministry of Agriculture and Rural Development said that Vietnam’s banana exports boomed in recent years. Apart from China, the traditional market, Vietnamese bananas are exported to the Republic of Korea (RoK), Japan, the EU, Russia as well as other countries and territories in large amounts, reaching hundreds of tonnes per day at some points. […]